Natural Hydration Tips to Restore the Skin’s Moisture Barrier

Age is a major cause of a compromised skin barrier. As you age, your skin barrier weakens as it attempts to maintain the same degree of moisture that you did when you were younger. The colour of your skin is another factor that contributes to its barrier. Those with pale or light skin are more prone to sensitivities, such as rashes or irritation, and are more vulnerable to UV damage.

If you have digestive disorders, such as a leaky gut or persistent constipation, you are more likely to develop skin problems like acne or eczema.

How Will You Know if Your Skin Barrier is Damaged?

When your skin barrier is compromised, you are more likely to acquire the following skin symptoms and conditions:

• Itching due to dry, rough skin
• regions that are rough or discoloured
• Acne-prone or irritated skin
• skin diseases caused by bacteria, viruses, or fungi

How to Hydrate Your Skin Naturally

We’ve compiled the most efficient methods for repairing and protecting your skin barrier to keep your face appearing youthful while also increasing moisture and underlying elements like collagen synthesis.

1. Apply Sunscreen Daily

Wearing sunscreen regularly is one of the greatest strategies to maintain your natural skin barrier. A face sunscreen with at least 30 SPF is ideal. You should also reapply, especially if you spend a lot of time in the sunshine.

Apply sunscreen to your face after you’ve applied moisturiser and facial oil, but before primer and makeup. You want sunscreen to be as near your skin as possible while allowing your skin to absorb helpful moisture from lighter serums and lotions.

Wearing a facial sunscreen regularly, whether indoors or outdoors, protects your skin cells from free radical damage, which may produce wrinkles, enlarged pores, and hasten the effects of aging.

2. Avoid Harsh Scrubs

In the shower, you can use a natural non-foaming cleanser to wash away dirt and debris gently. Avoid scrubbing or using exfoliating scrubs since they can cause damage to your delicate facial skin. A gentle gel cleanser will be enough to remove dirt and excess oil.

3. Drink More Water

Remember that your skin is the largest organ of your body. And what you drink is reflected on your skin. For example, if you drink a lot of soda, coffee, alcohol, or fruit juices, you might notice your skin getting drier or more acidic.

Drink lots of pure water or quality herbal teas like peppermint or rooibos to stay hydrated and limit your skin from getting dry.

4. Eat a Healthy Diet

Happily, your diet can help enhance your skin’s natural barrier. Foods rich in omega-3 fatty acids and vitamins C and E can naturally help reduce the effects of aging and repair damage to your skin.

5. Take Antioxidant Supplements

The best way to enjoy the benefits of antioxidants is to eat a diet rich in fresh fruits and vegetables. A supplement can offer an easy way to get your recommended daily dosage.

You don’t need to take a large supplement, and you can achieve the same results with a small daily supplement that has added vitamin C, E, and A.

Conclusion

So how do you hydrate your skin naturally? It starts with having the right skincare routine. Remember to protect your face in the morning with a daily sunscreen. Stay hydrated with lots of pure water and avoid harsh scrubs. Finally, eat a healthy diet that includes lots of fresh fruits and vegetables to give your skin a rich source of vitamins and omega-3 fatty acids.

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